Penis enlargement or male enlargement is any method that aims to increase the size of a person's penis. Some methods aim to increase the overall length, others to the circumference of the shaft, and still others to the size of the head. Techniques include surgery, supplements, ointments, patches, and physical techniques such as pumping, jelqing, and traction. Surgical methods of penis enlargement can be effective, but such methods carry the risk of complications and are not medically indicated, except in cases associated with micropenis.
If you want to enlarge your penis without taking unnecessary risks, there are several natural herbs available to you that will allow you to increase the blood flow in your penis for a bigger erection. These herbs increase penis size by causing more blood to flow into the penis, which means they provide a bigger and stronger erection, causing a temporary increase in penis size while maintaining an erection.
How to enlarge the penis with herbs?
Over time, after several months of regular intake of some of these herbs alone or supplements that contain them, the increase becomes permanent due to the expansion of the penile cells and is also observed in a flaccid state. At that point, if you are already satisfied with the results obtained, you can stop the treatment and maintain the growth achieved.
This is much easier than resorting to complex procedures such as penis enlargement exercises, which no one has the patience to do for as long as it takes for permanent results (i. e. exercises that must be performed daily for 6 or more months), or surgery of the penis that does not compensate for the risks with a small increase.
- One of the most commonly used herbs for penis enlargement isGinseng, mainly Korean red ginseng. One of the properties that its components offer is the increase in blood flow, which allows you to achieve a strong erection faster and therefore a real increase in the size of the penis. Also, this plant is used by those who suffer from impotence or have a weak erection. Although this herb can be taken in tea, boiled in water or milk or in powder form, its effects are very strong and can cause unpleasant side effects when taken in large doses, so consumption should be moderate.
- Another herb widely used for penis enlargement isGinkgo biloba, which also helps to increase blood flow in the genital and brain areas, therefore, in addition to the vasodilating action, it also acts as an aphrodisiac. It is also a widely used herb to treat erectile dysfunction and improve memory, and as a precursor drug, it can be taken in the form of tea or powder. Its advantage is that it is not as toxic as the previous one, although it is also necessary to control consumption to avoid side effects.
- Another very common and well-known herb isPeruvian poppy. . . It is known for its aphrodisiac properties. Contains photochemical Macamides and Macaens, which increase overall energy and help men achieve strong erections, which allow the cavernous fields of the penis to expand and thus naturally enlarge the size of the penis. The best way to take maca is to chop it and mix it with a liquid, preferably milk, as the natives of Peru do. Maca is a versatile fortifier and there are no known harmful side effects when taken, so it can be taken by any healthy person without much worry, but its effects aren't even as strong as the previous ones. Maca can also be used by women to increase sexual appetite, libido and hormone regulation.
- Eat lots of watermelons. . . This succulent fruit also has strong vasodilating properties which help increase blood flow to the genital area and achieve a strong erection. It contains high concentrations of an amino acid called citrinin, which has a very similar effect to L-arginine, which allows blood vessels to dilate. Watermelon is considered to be the best fruit for male sexual health and has no side effects, so it can be consumed in abundance. There is no conclusive research on what it takes to show good results, but because it is a delicious fruit, especially in summer, and has no negative effects, you can eat as much of it as you like.
- Eat raw garlic and onions. . . Although these are two very popular ingredients in our kitchens and in many dishes, they are almost always cooked before consumption, and the high temperature leads to a significant loss of their natural value. Both are powerful anti-inflammatories and antioxidants that improve overall health and blood flow, but for maximum benefits, you should consume them raw as nature created them. Those who do not like their strong flavor can combine them with other foods such as bread, or use them in fresh salads along with other vegetables that mask their rather unpleasant taste.
How to enlarge your penis with lifestyle changes
In addition to the superfoods that can be consumed to increase penis size, there are also some eating and lifestyle habits that will help you achieve your goal in the near future.
- Eat a healthy and balanced diet. . . Avoid fatty red meats, convenience foods and fast foods and abuse fruit and vegetables, preferably in bright colors. The darker the vegetables, the better, especially green and red such as turnips, cabbage, turnip greens, carrots and tomatoes.
- Quit smoking and significantly reduce your alcohol intake, especially the strong ones. Wine is allowed, especially red wine, which has strong antioxidant properties.
- Exercises. . . A sedentary lifestyle, especially at home, in front of the TV, at work and in the car, is the worst thing you can do for your overall health and especially your sexual health. Blood requires exercise and muscle activity for strong blood flow. Man is not designed for a sedentary life, and a sedentary lifestyle is the cause not only of obesity, but also of many sexual diseases, which both men and women suffer from. In addition, constant and vigorous exercise will help you lose weight and get better erections, which will lead to a natural increase in penis size.
How to enlarge the penis with food supplements
Supplements have several advantages over everything else when it comes to a quick and safe way to enlarge your penis. Penis enlargement supplements have the advantage of avoiding side effects. Firstly, they are concentrated, so there is no need to ingest large quantities to achieve the desired effect, and secondly, they are safe because their ingredients are combined in formulas where the ingredients can interact with each other to provide maximum benefits without going that far to cause dangerous side effects.
Thanks to their release form (capsules, pills or tablets), they are easy to dose and take under any circumstances and anywhere. All you need to do to safely enlarge your penis is to take them twice a day and induce a few erections throughout the day by masturbating, stroking or having sex so that their ingredients enter the penis through erection force and play a role. .
Conclusion
All of the ingredients and tips provided above are effective and you should follow them, but as mentioned, many herbs that can be used to grow the penis are poisonous when taken orally in large doses, while others (such as watermelon) are not. . . Danger requires large doses to exert any effect. Also, some herbs used to enlarge the penis influence each other to make them work.
It is useful when dosed correctly, but in high doses it can cause quite unpleasant side effects such as diarrhea, dizziness, dry mouth, etc. Or even become dangerous. When it comes to supplements, the only risk that exists is that the vast majority of them are ineffective or counterfeit. Counterfeit medicines are dangerous because they not only ruin your wallet but can seriously harm your health. You have to be careful what you buy and what you take.